5 More Tips for Preventing Headaches
Tip 1
Do not hold the book too close to your eyes.
This is some thing that happens when you lei down to read. The book tends to move closer to your eyes than intended.
This is something that is bad for your eyes. Your eye muscles have to strain a lot in order to focus on nearer objects. The
book should ideally be at the level of your chest.
Tip 2
Do not hold it too far away either.
Holding the book too far away is just as bad as holding the book too close. Remember to keep it at chest level. Many
bookstores have reading stands that will enable you to keep your book position at the right level.
Tip 3
Be careful of the print size of the book you are reading.
If the print of the book is too faint, or if the font size is too small, just toss away the book. Most libraries have large-print
versions of books. If this is not available, use a magnifying glass or wear magnifying glasses.
Tip 4
Eat plenty of carrots; they are good for your eyes.
Carrots are the best things that nature has to offer for eye sight so go ahead and gorge on them. Carrots are rich in
vitamin A, which is the vitamin required for proper eye sight.
Tip 5
If you feel that your eyes are under strain, take a break.
The best relaxation for your eyes is staring at a distant object or just keeping them closed. Your eyes will give you signs
when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice
that you have to squint your eyes in order to get a better view.
To Download the complete Guide to Preventing Headaches go to:
www.highvibeproducts.com/wellness/headache-prevention
Tags: eye headache, headache causes, headache prevention, headache trigger, headaches
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