Self Help ebooks and audio programs to improve health, wealth, happiness, lifestyle, fitness, diet and how to thrive during pregnancy and motherhood.

Arthritis

Use the cider vinegar and honey treatment for arthritis and also apply cider vinegar externally to painful joints. This entails drinking a glass of water with two teaspoons of cider vinegar and two teaspoons of honey three times a day.

Local treatment can also be given by soaking the arthritic hand, or foot in a strong, comfortably hot solution of cider vinegar for ten minutes, two or three times a day – (a quarter of a cup of cider vinegar to one and a half cups of water). Arthritic knees can be attended to by making a poultice – soak the cloth in a mixture of cider vinegar and water, (as per above mixture) wring out and wrap it around the joint, then secure with a dry cloth to retain heat. When the wet cloth cools, it should be wrung out in the hot solution and applied afresh. Repeat several times, twice daily.

Bones

The manganese, magnesium, silicon (and calcium) found in apple cider vinegar has been linked in sustaining bone mass, which is important in the fight against osteoporosis. A supplement of apple cider vinegar could for this reason be valuable to consider should you suffer from a calcium shortage, have a problem with osteoporosis, or if you are entering your postmenopausal stage, where a risk of bone loss could cause a problem.

Cholesterol

A good warning system for heart disease is the presence of high blood cholesterol in the system. To help prevent this is to follow a lifestyle which includes eating a diet high in fruits and vegetables, maintaining your ideal weight, getting enough exercise while avoiding processed foods, junk foods and hydrogenated oils.

Another way is to add fiber to your diet, especially water-soluble fiber – such as the pectin found in apple cider vinegar. Water-soluble fiber soaks up water, which adds bulk, and interacts with your body, and also keeps on working longer than non water-soluble fiber.

Fiber also soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed.

Non water-soluble fiber soaks up moisture in the body, but cannot interact with the body. The amino acids contained in apple cider vinegar have also shown promise in neutralizing some of the harmful oxidized LDL cholesterol.

Cramps

If you have never woken up in the middle of the night with cramps tearing through your calves, feet or legs, you would not understand the agony. A useful remedy to assist with this is to take apple cider vinegar.

Headaches

There are several types of headache, caused by various reasons. Some are associated with organic disorders, such as kidney troubles, others are known as psychogenic, or tension headaches. Then we have the most annoying of all; the migraine headache. Many people have had relief from headaches by the use of honey.

Two teaspoons taken at each meal may well prevent an attack. Another effective means is to take apple cider vinegar. Equal parts of cider vinegar and water should be placed in a small basin on the stove, allowing it to boil slowly. When the fumes begin to rise from the basin lean your head over it until the fumes are comfortably strong. Inhale for approximately 50 to 80 breaths. Generally this alleviates the headache considerably, if not entirely.

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Tip 1

Do not hold the book too close to your eyes.

This is some thing that happens when you lei down to read. The book tends to move closer to your eyes than intended.
This is something that is bad for your eyes. Your eye muscles have to strain a lot in order to focus on nearer objects. The
book should ideally be at the level of your chest.

Tip 2

Do not hold it too far away either.

Holding the book too far away is just as bad as holding the book too close. Remember to keep it at chest level. Many
bookstores have reading stands that will enable you to keep your book position at the right level.

Tip 3

Be careful of the print size of the book you are reading.

If the print of the book is too faint, or if the font size is too small, just toss away the book. Most libraries have large-print
versions of books. If this is not available, use a magnifying glass or wear magnifying glasses.

Tip 4

Eat plenty of carrots; they are good for your eyes.

Carrots are the best things that nature has to offer for eye sight so go ahead and gorge on them. Carrots are rich in
vitamin A, which is the vitamin required for proper eye sight.

Tip 5

If you feel that your eyes are under strain, take a break.

The best relaxation for your eyes is staring at a distant object or just keeping them closed. Your eyes will give you signs
when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice
that you have to squint your eyes in order to get a better view.

To Download the complete Guide to Preventing Headaches go to:

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