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The Youthful Traveler

One of the best options for great exercise for young people is to go to a club or some other place where you can dance all night long.  Although the air is not exactly healthy air to be breathing, what with all the smoking going on in some of these places, dancing all night long can be really healthy if paired with only moderate alcohol consumption.  On the upside, many such clubs and bars are going smoke free in recent years, so in a short amount of time, it should be possible to dance the night away in a smoke-free venue.  If you are traveling in Europe, don’t count on this happening anytime soon.Dancing is not just for the youthful people, waltzing all night is also very good exercise. 

Adventure Travelers

For those who like to hit the slopes or hit the cliffs, there are so many options for adventure travelers that there are really limitless possibilities.  Among the most popular are skiing, biking and climbing.  If you are planning a trip, don’t forget to schedule all kinds of this kind of activities not only because it’s a healthier kind of trip, but also because it is frequently the best way to see all of the beautiful places to which you are traveling.  Touring Europe is never better than done on bicycle and on foot.  Skip the tour bus and rent a bike instead.  Not only will you see more, you’ll also get closer to the locals on a bike than you will on a tour bus.  Even if you don’t consider yourself a true adventure traveler, set yourself the goal of walking everywhere instead of taking the subway.  Walking everywhere is not only good exercise but if helps you meet more locals and see a lot more than you would see sitting on a bus, not to mention burn off all of the calories of yummy local food you consume.

The Business Traveler

The key to getting exercise on a business trip is in scheduling the time to spend your lunch break walking to a place to get a meal or leaving time to stroll around the airport (and not having so much carry-on luggage that you can’t comfortably stroll around the airport). Instead of sitting in your hotel room all night, take a walk and see the sights of wherever you are.  You’ll feel less like a business traveler and sleep better because you’ve gotten a little exercise. Set your alarm earlier than needed to allow time for an early morning walk, this will help you stay focused during the day.

The Family Traveling Together

Nothing is more fun for kids than wandering around a new place, not to mention that the more energy the kids use up in physical activity, the less energy they will have to fight you at bedtime and argue with each other.  Try to avoid dangerous activities, try to keep it to adventurous fun like moderate hiking trails instead of climbing rock cliffs.  Keeping it adventurous, but always safe, like biking on tarred trails instead of down gravel mountain trails will make it so that everyone’s having fun, but Mom and Dad aren’t scared that someone’s going to break a leg. If you are near the beach, an early morning walk on the sand is a great way to start the day. A walk before bed is a good way to end the day and should help the kids go to sleep.

Regardless of the type of traveler you are, keeping it fun and seeing the local sights is what keeps a traveler motivated to exercise.

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Tips  from the Book “The Magic and many uses of Honey”

Tip 1 – Burns

Honey has some amazing powers when it comes to burn treatment. Although serious burns require immediate professional medical assistance, less serious burns are treatable with honey. Not only does honey do a good job of decreasing the pain associated with burns, it also assists in encouraging healing.

 Tip 2- Abrasions

Honey is a great treatment for abrasions, as well as burns. Honey is a great bet for dealing with your scratches and scrapes for a few distinct reasons. First, it reduced swelling by drawing excess moisture from the tissues when applied to the skin. Although honey is a liquid, it is a "thick and thirsty” liquid that actually soaks up moisture on contact.

 Tip 3 -Cough and Sore Throats

Honey has long been a popular home remedy for those suffering from sore throats and coughs. That popularity is not merely a matter of tradition either. Honey really does help these conditions a great deal. You have undoubtedly encountered “honey and eucalyptus” cough drops in the store. They are a great way of handling cold symptoms.

Read more about the Magic of Honey in

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Discover the secrets to better health in just a few weeks!

Learn about The Magic of honey and its many uses.

Yes Honey, most of us have some in our cupboard, did you know that honey can help with burns, abrasions, hay fever, coughs and sore throats, digestion, arthritis, bladder infection, cholesterol, overall immune health, dental hygiene, halitosis, weight loss, acne as well as a beauty treatment.

Honey has been around far longer than the little squeezable plastic containers we may have in our cupboards! It is impossible to say how long people have been gathering and consuming honey because even our earliest historical records indicate that we have enjoyed the work of bees.

Cave paintings believed to have been created in or around 7000 BC show that people were keeping bees even then. Fossil evidence shows that bees were working their magic over 150 million years ago, which means that even the earliest people may have made use of honey.

 Below are just a couple of the many recipes in the book

‘Magic & Many Uses of Honey’

Tasty Honey Cake
4 eggs
¾ cup sugar
½ cup vegetable oil
1 cup melted honey
2 ½ cups flour
1 cup orange juice
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon ginger
1 tablespoon baking powder
Cream the eggs and sugar. Then, add the oil, honey and orange juice.
Sift the following 5 ingredients: flour, baking soda, cinnamon, ginger and baking powder: add them to the bowl with all of the liquid ingredients and mix well.
Then pour the batter into a slightly greased baking pan and bake at 350F for 60 minutes.

I made this for some visitors the other day and I was delighted that they all said they really enjoyed it. The best part for me was that it was really easy too make.

Honey Carrots
1 bunch carrots
½ teaspoon salt
¼ cup melted butter or margarine
¼ cup honey
1 ½ teaspoons grated lemon peel

Cook carrots in about one inch of boiling water until they are somewhat tender (15 minutes). Drain carrots. Blend the butter, honey and lemon peel. Pour the liquid over the carrots and place on low heat until the carrots are completely glazed.

This is a favourite of my children.

For more recipes and details about Honey and its many uses go to

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